YES, WE NEED HEALTHY FOOD THAT IMPROVE OUR GUT HEALTH ,BLOOD PRESSURE , GIVE DIET IN DETOX WAY . SO BEET ……..
BEET are an earthy root vegetable that come in several varieties including a deep red, a yellow/orange hue, and white sugar beet varieties. The deep red beets are the most popular and are often found raw in the produce section, cooked in the refrigerated packaged goods section, or juiced.
No matter the variety, beets have a lot to offer for our health. They are high in potassium, nitrates, fiber, and antioxidants. Many experts believe that they are a powerhouse for blood flow in circulation, lowering inflammation, and detoxing pathways in the body.
Keep reading to find out exactly what happens to your body when you eat beets and some suggestions for including them in your diet. If you haven’t typically liked the taste of beets in the past, you might even learn some new, tasty ways to eat them!
Reduce blood pressure
Beets have a very unique effect on blood pressure compared to other vegetables. Due to thDETOXeir potassium and nitrate content, they are particularly powerful for lowering blood pressure. We know that a diet high in plants increases potassium and lowers blood pressure. Nitrates are also known for expanding blood vessels in the body, also called vasodilation, which means our hearts don’t have to work as hard to circulate blood flow.
help blood pressure: “Beetroot has been found to reduce blood pressure in those who drink beetroot juice. This is due to the nitrates in beetroots.
Supports gut health
Beets contain specific fibers that feed the microbiome. We now know that these fibers act as prebiotics, which increase the amount and diversity of our good bacteria. In fact, some research shows that prebiotics may enhance the effect of probiotics—the “good bacteria”—on our gut health. They contain compounds such as pectin and pectic-oligosaccharides that have been shown to benefit the gut microbiota, meaning that they nourish the ‘good’ bacteria. Other compounds found in beets, like betalains and phenolics, might boost short-chain fatty acids in the gut. This can reduce inflammation, strengthen the intestinal barrier, and more. They turn your poop red ,No worries.
Natural detox support
Beets support our natural detox pathway—our liver! Although some nutrition supplement companies would have you believe differently, our liver is quite capable of detoxing our bodies on its own. In fact, that’s one of its primary functions.
However, that’s not to say that diet can’t play a role in supporting liver health and detoxing. We come across thousands of chemicals and molecules that can be harmful to us if they build up in the body. The liver can remove these harmful substances so that they don’t get absorbed by the body.
Betalain is the nutrient in beets that is responsible for increase glutathione production, which is an enzyme that naturally supports liver detox. Glutathione is a powerful enzyme that is being researched for everything from anti-aging to fatty liver disease.
Beets are packed with antioxidants that help neutralise potentially harmful cells. Antioxidants have been shown to protect against cancerous cells.
Betaxanthins are a vibrant nutrient in gold or orange beets. This nutrient is part of a larger class of antioxidants called betalains. Betalains are known for lowering inflammation and helping fight oxidised cells that may be potentially harmful.
With nearly four grams of fibre per cup of beets, you are well on your way to meeting the recommended amount of 25 grams of fiber per day. Beets contain soluble fibre, which helps increase bathroom regularity and prevent or manage constipation.
For digestion, this is huge. More fibre is associated with regular bathroom habits and preventing gastrointestinal disease and some cancers. Fiber also acts as a prebiotic which “feeds” the healthy bacteria in our intestines.
You might find professional athletes touting their beet juice after their workouts. This is because the benefits of increased circulation help bring blood flow to the muscles that need repair after heavy training sessions. The nitrates in beets are responsible for the increased blood flow and its benefits.
Beets are a source of nitrates, which are converted into nitric oxide in the body. Nitric oxide affects vasodilation, or increased blood flow, and natural broncho dilatation, which makes breathing easier. For athletes and active individuals increased blood flow to working muscles can provide a performance advantage.